Active Meditation for the Active Mind Seminar

Go Back to Calendar

Event Date(s): Saturday, July 14, 2012 3:00 PM

Location:
Get a map of this event
Freedom Aquatic & Fitness Center
10900 University Blvd
Manassas,  VA 20110
usa

Contact Name: Customer Service Staff

Contact Phone: 703-993-8513

Contact Email: freedomc@gmu.edu

Event Web Site: www.freedom-center.com

Event Details

A workshop you don't want to miss!

Studies show Mindfulness Practices, like Active Meditation, improves sleep, creativity, concentration, and even slows down the signs of aging. In this workshop you will . ..

• Learn Breath-work
  
• Experience Guided Imagery
  
• Use small, mindful movements to create desirable states of mind
  
• And . . . get targeted Energy Healing Downloads to improve memory and maximize benefits
  

$35 pre-registration or $40 at the door
Please call 703-993-8315 to register or stop by the front desk.

Please bring a mat, small notebok and pen.

Taught by Lizette Ayala, an Energy Healing Professional and Holistic Health and Fitness Coach.